Dilraba is a cool girl on the streets of Paris. #迪丽热巴巴黎街头酷girl#
Dilraba is spotted on the streets of Paris. Fans exclaim: “Dilraba is wearing a black velvet top decorated with pearl embroidery, showing off her unique style. Her elegance and confidence come together perfectly, making her the coolest girl on the street. It’s hard not to be captivated by her charm.”
Ni Ni in a zipper strap black dress #倪妮拉链吊带黑裙#
Ni Ni’s new movie Bound in Heaven was shortlisted for the 72nd San Sebastián Film Festival. Ni Ni’s black dress look was stunning. Born on August 8th, 1988, Ni Ni is a popular Chinese actress from Nanjing, Jiangsu Province. She has starred in many movies and TV series including Lost in the Stars, Yanagawa, My Best Friend’s Story, and The Rise of Phoenixes, etc.
Benefits of sleeping at 10 PM #晚上10点就睡觉有什么好处#
- More Sleep Time – Helps Prevent Cancer and Inflammation
Going to bed at 10 PM means getting more sleep, at least 1-2 hours more than usual. Lack of sleep not only makes you feel tired, dizzy, and sluggish but also has hidden dangers. A 2023 study published in Cell found that sleep deprivation can trigger widespread inflammation. It increases the production of prostaglandin D2 in the brain and leads to a cytokine storm, which can cause organ damage. Elevated levels of C-reactive protein, a marker for inflammation, can also increase the risk of heart disease, stroke, cancer, and depression.
- Waking Up Earlier – Say Goodbye to Negative Emotions
Feeling down or easily irritated may be linked to irregular sleep patterns. A 2021 study by MIT and Harvard published in JAMA Psychiatry showed that going to bed and waking up just one hour earlier can reduce the risk of major depression by 23%. The study, based on data from 840,000 people, suggests that shifting your sleep schedule earlier, such as from 11 PM to 10 PM, significantly lowers the risk of depression and helps improve your mood.
- Earlier Breakfast – Anti-aging and Disease Prevention
A 2024 study in Food & Function revealed that eating breakfast later accelerates aging. The study, which analyzed over 16,000 people, found that those who ate breakfast at 10 AM had a 25% higher rate of accelerated aging compared to those who ate at 6 AM. Additionally, eating breakfast earlier reduces the risk of type 2 diabetes. A 2023 study in the International Journal of Epidemiology found that people who ate breakfast after 9 AM had a 59% higher risk of developing diabetes than those who ate before 8 AM.
Where did iQiyi find so many 190cm PE students? #爱奇艺从哪找来这么多190体育生#
Today, the contestants from iQiyi’s original reality TV show, My Show, arrived at iQiyi for an event, and the platform was completely surrounded by a group of tall, fit guys. With an average height of over 190cm, perfect proportions, broad shoulders, long legs, and handsome faces, these contestants have mesmerized Chinese netizens.
Jump rope is the best exercise for weight loss. #跳绳是减肥效果最好的运动#
If you want to lose weight through exercise but aren’t sure which activity to choose, try jump rope. Experts from the American Council on Exercise ranked exercises by how many calories they burn, and jump rope came in first place:
🌟 1st place: Jump Rope – Burns 667 to 990 calories per hour (at a speed of 120 jumps per minute).
🌟 2nd place: Sprinting – Burns 639 to 946 calories per hour.
🌟 3rd place: Taekwondo – Burns 582 to 864 calories per hour.
🌟 4th place: Spinning (Indoor Cycling) – Burns 568 to 841 calories per hour.
🌟 5th place: Running – Burns 566 to 839 calories per hour (at a pace of 1.6 km every 10 minutes).
🌟 6th place: Weighted Walking – Burns 476 to 705 calories per hour.
🌟 7th place: Stair Climbing – Burns 452 to 670 calories per hour (at a pace of 77 flights per minute).
However, it’s important to avoid losing weight too quickly, as it can lead to metabolic issues like hormonal imbalances. According to Dr. Ji Linong from Peking University People’s Hospital, a good weight loss goal is to reduce 5% to 10% of your body weight over six months, with a healthy rate of 2 to 4 kilograms per month.
Zhao Liying says her career focus is stronger. #赵丽颖说事业心又强了#
On September 25th, during a brand event, Zhao Liying spoke about her character Xu Ban Xia from Wild Bloom. She shared, “Xu Ban Xia is a businesswoman from the early 90s. At the time, I was in a bit of a low point, but after working on this role, my drive for my career was instantly reignited. Now, my career focus is even stronger.”
One picture through Liaoning’s spring, summer, fall, and winter #一张画穿越辽宁春夏秋冬#
Liaoning’s mountains and seas are full of beauty, and the landscapes change with the seasons. The Liao River winds through, and there’s a rich variety of cultural heritage. The people here are full of warmth and passion. In Liaoning, one picture shows you the beauty of all four seasons.
